Pre-Detox Sushi Binge

Ok, I'm usually not one of those gal's who posts pictures of food, but since we are chronicling our detox journey, here it is.  We are celebrating in a twisted sort of way.  Saying goodbye to some of the foods we love for a while feels a little scary.  At the same time, it feels good & we're pumped up about it.  We are celebrating the end of an era as well as new beginnings.

Yes, we ate every last bite and it was absolutely delicious and worth every penny!  No regrets moving forward with our detox after this meal.  This is not the last of the "last suppers", but it certainly is our most favorite.

Saying goodbye is a good way to prep for something like this. It allows you to have a form of closure on your old ways.  It makes room for, or paves the way for something new.  In our case, better health through a through detoxing.

We will be starting off Monday, November 2nd with what I like to call Phase 1.  This is when we will be starting our diet, daily fiber, daily lemon water, and daily essential oils.  Sounds like a lot and it is.  But - we are starting off slow to give our bodies a chance to adjust. The probiotics come a little later.  Why? Because we are waiting on snail mail to deliver them lol.  The herbs will be introduced a few days after our bodies have adjusted.  Why? Because by supporting our liver with essential oils and taking fiber first, we pave the way for everything else to work more effectively.  This also helps to not overload the liver all at once.  The liver is one of our bodies biggest filters.  We don't want it getting overloaded with toxins from candida die off on the first day.

We will be testing our herbals over the next couple of days just to make sure there are no adverse reactions.  After all, just because it's natural doesn't mean its ok for every body.

We will be taking specific herbs, probiotics and essential oils based on months of research specifically related to candida overgrowth.  I will post links to the products we will be using so you can research them if you want.  Yes, I do get a modest commission IF you choose to purchase them from my link.  But hey, you could purchase them directly from the company if you want.  I'm certainly not trying to sell you anything.  I'm just trying to be as transparent and helpful as I can be.  I want you all to be inspired by our journey as well as be successful in your own.

Remember, the products we will be using have been selected based on our individual needs.  I am also doing muscle testing to ensure that each of us gets exactly what we need.  And, since I am a spirit junkie, I will also be meditating and prayerfully considering our unique & individual needs.

Let me not forget to tell you that we will be omitting the following from our diets:
wheat (and most grains - this means rice, pasta & breads)
sugar (any and all of it, even raw honey & fruits - oh  man, help me now!)
dairy
coffee (yes, don't come to my house anytime soon! I might not be a happy camper for a while lol)
peanuts, pistachios
mushrooms
processed foods
potatoes - all potatoes for at least a month.

Now do you see why we allowed ourselves to indulge in the sushi dinner?  I will miss it for sure, but I'm also sure that it will be totally worth it in the end.

Here are some basic candida overgrowth signs & the spit test.  Of course, none of this is as definitive as having a medical professional diagnose your specific condition.  These signs & the spit test should be used as a guideline for you to be self informed.  If you think you may have candida overgrowth please seek the advice and care of a medical professional.  This information is for educational purposes only and is not meant to treat, diagnose or cure anything.


Ok, spit test - Yum-O!  First thing in the morning before you put anything in your mouth spit into a clear glass of water. (Don't cough up anything, just spit.)

If your saliva does anything other than float on the surface after 15 minutes it's a good indication that candida is present.  The water could be cloudy or have any of the signs in the diagram below.  The cloudiness, appearance of 'legs' or even globs at the bottom of the glass are all indicators of candida overgrowth.  If you are unsure of your results please check with your health care provider. (and submit a pic and get some feedback if you like)


Additional signs of candida overgrowth can include:

bad breath or body odor
dry cracked feet - especially on the heels
cloudy urine
skin irritations (dry, flaky, scaly, irritated, blemishes)
bowel problems
trouble loosing weight
and even food allergies

OK, now you are armed with a spit test, a sushi picture and maybe a little to much grossness for one day.  lol  I urge you to nourish your mind, body and spirit with clean water, lots of veggies and lots and lots of meditation &/or prayer.  Spend some time in nature.  Go earthing, go for a walk, go get a massage, GO FOR IT & Go Tigers!  (had to get a little LSU action in there haha)

 

Pre-Detox Chronicles Part 1 - Fiber

Please be aware that for the next several weeks I will be chronicling our personal family detox journey.  This is not my usual style, however, I wanted to present a real & unedited feel to this blog during our journey.  We are detoxing for many reasons including yeast overgrowth.  We are also taking this opportunity to detox or Cleanse our spiritual selves and other aspects of our lives.

If you prefer to not hear about bodily functions, tortuous fiber drinks, sugar deprivation induced madness, random thoughts, funky new recipes gone wrong (or right), herbs and essential oil faux-pas and other miscellaneous  weirdness that might lean a little towards the Misfit - Hippie realm, then please, for the love of God, don't read my blog until after the new year. And please don't correct my grammar.  When I go back to writing more formal posts I will re-implement proper grammar.  



OK, the fiber in the Orange container is definitely NOT my friend! LOL.  Nothing against it, it's just not for me.  I've been using the LOCLO fiber in the white container for years with no issues.  I have even used that most popular Meta... fiber without complaint.  But this organic 365 brand will be finding a new home far, far away from me! I didn't even take a full dose (2tbs).  I took 1 level teaspoon and OMG the agony almost brought me to tears.  It kept me up most of the night feeling like a balloon with a pin hole in it.   Funny and gross, I know, but hey - if I can save you from the pain it's worth it.


Lesson for today - always test your fiber for a couple of days with a small dose before taking the recommended amount.

I can't even imagine how miserable I would have been had I taken the recommended amount.




Please note that everyone is not the same and what works for me may not work for you.  This post is intended for educational purposes only.  It is not intended to treat, diagnose or cure in any way. Always consult with your health care professional before taking any supplements or OTC products.



If you are interested in learning more about the LOCLO fiber or ordering some for yourself, click the link below.    http://healthybayou.mynsp.com/index.html   It actually tastes ok - kind of like apple pie.

Top 5 reasons to DETOX

1. Detoxing helps remove toxic build up in the body.  Things such as artificial colors, flavors, pesticides, preservatives, etc... can all build up in the body over time.  Detoxing (or cleansing) can help to remove these things.

2.Detoxing can help improve digestion.  This means you would be helping your body to reduce things like bloating, gas, and even body odor.

3. Detoxing usually provides an increase in energy and helps to promote a feeling of well being.

4. Although weight loss is never a guarantee, regular detoxing can help promote a slimmer and healthier you.

5. Detoxing helps to promote better nutrient absorption in the body.  This means that the foods you eat are better absorbed and therefore better utilized by the body.  This makes eating all of those greens you didn't really like worth it!



Get a Clean Start with a little help from me & NSP.


Want to take your weekend detox to the next level?  Not even sure why you should detox or what detox even is?  Check out this slide show from NSP that explains how to detox and why we need to in today's world.

http://blog.naturessunshine.com/en/cleansingdetox/?sponsor=3397153


Ready to get started?  Here is a link that will help you get on the right track with the right products.  Bonus - if you purchase $40.00 or more you get Big discounts on everything you buy!
http://healthybayou.mynsp.com/shop/index.html

Not sure where to start or how to begin your detox?  Email me at OmniaLumen@aol.com for help.

Get clean, eat clean, live clean!


Some information was sourced from http://blog.naturessunshine.com/en/blog/