Showing posts with label upgrade. Show all posts
Showing posts with label upgrade. Show all posts

Wednesday, February 3, 2016

What are you searching for?

What is it that so many people are searching for? Why are so many of us looking, searching, reading, meditating, watching videos, volunteering, being mindful, processing information, praying, not praying, cleansing their chakras, going to seminars, buying expensive programs, searching the web, trying to find the key to becoming a better version of themselves, and so on, and so on, and so on?

There are several answers, however, the one you are most likely searching for is the one at the tip of your fingers – just barely out of reach. Why you ask? The answer is just to simple. We as humans tend to over complicate things. Especially when those things are simple.

When you boil all of this down to it's simplest form you end up with a couple of main questions. The first main question is – Why? Why can't I get ahead? Why am I stuck at a dead end job? Why does everyone else have _______ and I don't?

The second set of questions goes something like this -
What's my purpose or life path? I feel like I was born for something greater than this, so – where is it?  I just know there is something more.....well, more.

So with all of these questions rattling around in our brains we turn to those who we think will provide all the answers in their book or program in exchange for a hefty purchase price. Sure there are tons of free webinars, articles, audio's & meetings to choose from on this topic.  Although these can be helpful & informative, they never truly get down to the nitty gritty and you're left to continue your search feeling alone and broken.

You. Are. Not. Broken. There is nothing wrong with you or your energy, your aura, your meditation process, your energetic signature, your prayers or lack there of, your job, your spouse, or your dog or your but. I don't promote buying into those expensive programs, books, classes & audios. You could listen to them a million times and not change one single bit, or you could listen to them 1 time and be forever changed. Sometimes it's not the message or the messenger. Sometimes its not them. Sometimes, its you.

The point here is that when you are ready it won't matter who is speaking or what you are reading or listening to. When you are ready for the message, the message will find you. Perhaps it will find you in a song, a letter, a book, a movie or in a conversation with a stranger in the check-out line of the Circle-K.

Like I said before, the answer is simple. So simple, it's almost impossible for our brains to Not make it all complicated.

Yes, the answer is different for everyone (not really). The answer comes to everyone in different ways. It comes in many different words, languages, thoughts, feelings and so on. Sometimes it even comes in the form of something that appears to be negative or unexpected. The point here is that if you are open to receiving the answer, it will show up.

With so many different perspectives out there it's hard to know which one(s) are the real deal. The thing to know here is that most of them are saying mostly the same thing.

They are saying: Love your self.        

Love. Your. Self.


Love yourself unconditionally with joy & passion. 

Love yourself enough to:
forgive yourself & forgive others – often,
pamper yourself & pamper others,
listen, pray, sleep late, wake up early, sit in silence,
be considerate, donate your time, donate some cash,
eat right, eat cake, play hooky, watch the sunrise,
be at peace, find your bliss, live in the moment,
experience joy, gratitude, eat chocolate, drink wine,
drink water, live in the moment, day dream & dance in the rain.

I'm sure you've heard that you should love your neighbor as you love yourself. Let us take a closer look at that.

You can't possibly love your neighbor very much if you don't love yourself very much. Loving yourself isn't selfish. Well.... maybe it is. However, it's a good kind of selfish.  After all, if you don't love yourself, how will you ever love anyone else or receive love from another person or even “love your neighbor”?  People can only give or receive love to the depth that they have experienced love themselves.

Humor me for just a minute and list the top 5 things you love-
1._______________________
2._______________________
3._______________________
4._______________________
5._______________________

Now, you probably listed things like: your children, your parents, your pets, money, cars, houses, foods, friends, careers, etc...

The big question is, did you put yourself on that list?

Think about that for a while. Explore and discover why you included yourself or why you didn't. Don't beat yourself up and don't be critical. Be kind to yourself and don't take any shit from that negative little voice in your head.










Wednesday, October 28, 2015

Pre-Detox Chronicles Part 1 - Fiber




Please be aware that for the next several weeks I will be chronicling our personal family detox journey.  This is not my usual style, however, I wanted to present a real & unedited feel to this blog during our journey.  We are detoxing for many reasons including yeast overgrowth.  We are also taking this opportunity to detox or Cleanse our spiritual selves and other aspects of our lives.

If you prefer to not hear about bodily functions, tortuous fiber drinks, sugar deprivation induced madness, random thoughts, funky new recipes gone wrong (or right), herbs and essential oil faux-pas and other miscellaneous  weirdness that might lean a little towards the Misfit - Hippie realm, then please, for the love of God, don't read my blog until after the new year. And please don't correct my grammar.  When I go back to writing more formal posts I will re-implement proper grammar.  



OK, the fiber in the Orange container is definitely NOT my friend! LOL.  Nothing against it, it's just not for me.  I've been using the LOCLO fiber in the white container for years with no issues.  I have even used that most popular Meta... fiber without complaint.  But this organic 365 brand will be finding a new home far, far away from me! I didn't even take a full dose (2tbs).  I took 1 level teaspoon and OMG the agony almost brought me to tears.  It kept me up most of the night feeling like a balloon with a pin hole in it.   Funny and gross, I know, but hey - if I can save you from the pain it's worth it.


Lesson for today - always test your fiber for a couple of days with a small dose before taking the recommended amount.

I can't even imagine how miserable I would have been had I taken the recommended amount.




Please note that everyone is not the same and what works for me may not work for you.  This post is intended for educational purposes only.  It is not intended to treat, diagnose or cure in any way. Always consult with your health care professional before taking any supplements or OTC products.



If you are interested in learning more about the LOCLO fiber or ordering some for yourself, click the link below.    http://healthybayou.mynsp.com/index.html   It actually tastes ok - kind of like apple pie.

Tuesday, October 20, 2015

Did somebody say DETOX?

Just the word "detox" sends a shiver down my spine.  Sure, I've done the simple, regular detoxes and actually quite enjoyed them. My results were always great with no long term commitments. Well, this time things are different.  As I suspected, our guts are full of yeast overgrowth.  So, this detox will be longer, more in-depth, and not only physical, but mental, emotional and spiritual as well. 

Why? Because we are taking our health back!  We are in it to win it and you are welcome to laugh, learn, & participate along with us. We will be brutally honest and candid about our progress, thoughts and findings throughout the duration of the program.  We will be posting videos, helpful articles, graphics, updates and our raw truth. I'm looking forward to meeting new people, having great results, improving my health and having some fun along the way.  

Feel free to join us for a simple and easy detox at No cost to you, or Go All In and join us for a full body, mind and spirit Upgrade where we will be detoxing our bodies, rejuvenating our minds and renewing our spirits.

When you Go All In and purchase your products through us you will receive:

FREE coaching for the duration of your program
FREE personalized detox plan, menu guidelines, recipes & exercise tailored to suit your needs
FREE email support, encouragement, resources and Q&A sessions
FREE information on curbing cravings, meditation, hacks, tips and tricks to make the whole process easier 
FREE professional consultation & help with choosing the best products for your particular needs

We are setting up a private online community where you can read testimonies, participate in discussions, encourage each other and gently hold each other accountable.  This online forum will be your hub for whats going on daily.


What does the program cost?

The short answer is -
*The program is FREE when you purchase your products through us.
*This is not a one size fits all program.  Each participant will have a plan specifically tailored to their needs.
*The cost of your products is the only cost to you.  While some people may spend around $40.00, others may spend $130.00 or more to accomplish their unique health goals.
*Keep in mind that this upgrade involves the body, mind and spirit and takes significantly longer than the typical detox.  This means that your cost could be more or less than what is listed here.
*We will be eating real whole foods that are organic whenever possible, antibiotic free & hormone free.
*There are no hokey diet foods, juices, or bars to buy, just real good food.  Your local grocery store, health food store, fruit/veggie stand or farmer's market is all you'll need as far as food goes.

Here are a few things we will be doing during our Upgrade:
Meditating, encouraging each other, educating others, sharing recipes, explaining detox signs & effects, sharing tips, tricks and hacks for making it easier, sharing our favorite products and how to get them on the cheap or FREE, exercising even when we don't want to and so much more.  

Did you know that getting a massage helps support your body's natural ability to detoxify itself? Yes, I will definitely be scheduling several massages! 

When will we be starting this? 

We have a few more details to work out on the logistics end before we officially 'start' the program.  Don't wait until the last minute! We are happy to help you get your products & your personalized plan ready now.  A few extra days of mental preparation is ideal for a detox/cleanse such as this. Getting your shopping list ready and planning/prepping meals ahead of time also helps to make this experience easier, so Don't Wait!

The official start date will likely be November 2nd.  You know what that means don't you?  That means you will have enough time to Rock the New You for the holidays! 

*BONUS*  By participating now, you won't have to make that same old worn out New Year's resolution to 'get healthy'. You'll already be there!

Send us an email with your name and let us know you are ready to UPGRADE and Go All In!  We will set up an appointment to speak with you (or email if you prefer) and help you get ready for this life changing event.  Want an easier or shorter detox? Let us know and we will send you all the info you need to do a simple & easy 2-10 day detox.  Click the link to email us now. UpgradeWithJan@yahoo.com

Here is the basic overview for our personal Upgrade.  Please remember, your Upgrade will not be the same as ours because every body is unique.

-We are giving up all sugars for 30 days - including fruits, honey, breads, pasta's, etc...
-We will be meditating daily, exercising daily, using therapeutic grade essential oils daily & praying daily.
-We will be eating veggies we love and probably some we don't love.
-We are giving up peanuts, coffee (ErMaGawsh! Not Coffee!), mushrooms, dairy (Oh Noooo, Cheese & ice cream!) alcohol and other fungus promoting foods.
-We will be taking supplements such as high quality probiotics, prebiotics, fiber, vitamins & herbs.
-We will be using a high quality protein shake mix once per day.
-We will begin to add more variety to our menu in month 2 & month 3.  REMEMBER: Your program is tailored to your needs and our program is tailored to our needs.  So don't freak out over our personal time frame. :)
-We will be trying & sharing new recipes for meals, smoothies, snacks, drinks, detox baths, massage oils & all kinds of things. 
-We will also be using a journal every day to track our progress. (yes, we will share some of our entries too.) 
-We will be focused on the end results and the things we can have. Positiveness baby!

Most of our immune system is located in the gut. Lets support & supercharge our immune system.  Let's restore our health by getting our gut cleaned out, cleared up and running like it's supposed to - just in time for Fall illness season & just in time for the holidays!  After all, Total Wellness is the best gift you can give yourself and you deserve it!