Pre-Detox Chronicles Part 1 - Fiber

Please be aware that for the next several weeks I will be chronicling our personal family detox journey.  This is not my usual style, however, I wanted to present a real & unedited feel to this blog during our journey.  We are detoxing for many reasons including yeast overgrowth.  We are also taking this opportunity to detox or Cleanse our spiritual selves and other aspects of our lives.

If you prefer to not hear about bodily functions, tortuous fiber drinks, sugar deprivation induced madness, random thoughts, funky new recipes gone wrong (or right), herbs and essential oil faux-pas and other miscellaneous  weirdness that might lean a little towards the Misfit - Hippie realm, then please, for the love of God, don't read my blog until after the new year. And please don't correct my grammar.  When I go back to writing more formal posts I will re-implement proper grammar.  



OK, the fiber in the Orange container is definitely NOT my friend! LOL.  Nothing against it, it's just not for me.  I've been using the LOCLO fiber in the white container for years with no issues.  I have even used that most popular Meta... fiber without complaint.  But this organic 365 brand will be finding a new home far, far away from me! I didn't even take a full dose (2tbs).  I took 1 level teaspoon and OMG the agony almost brought me to tears.  It kept me up most of the night feeling like a balloon with a pin hole in it.   Funny and gross, I know, but hey - if I can save you from the pain it's worth it.


Lesson for today - always test your fiber for a couple of days with a small dose before taking the recommended amount.

I can't even imagine how miserable I would have been had I taken the recommended amount.




Please note that everyone is not the same and what works for me may not work for you.  This post is intended for educational purposes only.  It is not intended to treat, diagnose or cure in any way. Always consult with your health care professional before taking any supplements or OTC products.



If you are interested in learning more about the LOCLO fiber or ordering some for yourself, click the link below.    http://healthybayou.mynsp.com/index.html   It actually tastes ok - kind of like apple pie.

Did somebody say DETOX?

Just the word "detox" sends a shiver down my spine.  Sure, I've done the simple, regular detoxes and actually quite enjoyed them. My results were always great with no long term commitments. Well, this time things are different.  As I suspected, our guts are full of yeast overgrowth.  So, this detox will be longer, more in-depth, and not only physical, but mental, emotional and spiritual as well. 

Why? Because we are taking our health back!  We are in it to win it and you are welcome to laugh, learn, & participate along with us. We will be brutally honest and candid about our progress, thoughts and findings throughout the duration of the program.  We will be posting videos, helpful articles, graphics, updates and our raw truth. I'm looking forward to meeting new people, having great results, improving my health and having some fun along the way.  

Feel free to join us for a simple and easy detox at No cost to you, or Go All In and join us for a full body, mind and spirit Upgrade where we will be detoxing our bodies, rejuvenating our minds and renewing our spirits.

When you Go All In and purchase your products through us you will receive:

FREE coaching for the duration of your program
FREE personalized detox plan, menu guidelines, recipes & exercise tailored to suit your needs
FREE email support, encouragement, resources and Q&A sessions
FREE information on curbing cravings, meditation, hacks, tips and tricks to make the whole process easier 
FREE professional consultation & help with choosing the best products for your particular needs

We are setting up a private online community where you can read testimonies, participate in discussions, encourage each other and gently hold each other accountable.  This online forum will be your hub for whats going on daily.

What does the program cost?

The short answer is -
*The program is FREE when you purchase your products through us.
*This is not a one size fits all program.  Each participant will have a plan specifically tailored to their needs.
*The cost of your products is the only cost to you.  While some people may spend around $40.00, others may spend $130.00 or more to accomplish their unique health goals.
*Keep in mind that this upgrade involves the body, mind and spirit and takes significantly longer than the typical detox.  This means that your cost could be more or less than what is listed here.
*We will be eating real whole foods that are organic whenever possible, antibiotic free & hormone free.
*There are no hokey diet foods, juices, or bars to buy, just real good food.  Your local grocery store, health food store, fruit/veggie stand or farmer's market is all you'll need as far as food goes.

Here are a few things we will be doing during our Upgrade:
Meditating, encouraging each other, educating others, sharing recipes, explaining detox signs & effects, sharing tips, tricks and hacks for making it easier, sharing our favorite products and how to get them on the cheap or FREE, exercising even when we don't want to and so much more.  

Did you know that getting a massage helps support your body's natural ability to detoxify itself? Yes, I will definitely be scheduling several massages! 

When will we be starting this? 

We have a few more details to work out on the logistics end before we officially 'start' the program.  Don't wait until the last minute! We are happy to help you get your products & your personalized plan ready now.  A few extra days of mental preparation is ideal for a detox/cleanse such as this. Getting your shopping list ready and planning/prepping meals ahead of time also helps to make this experience easier, so Don't Wait!

The official start date will likely be November 2nd.  You know what that means don't you?  That means you will have enough time to Rock the New You for the holidays! 

*BONUS*  By participating now, you won't have to make that same old worn out New Year's resolution to 'get healthy'. You'll already be there!

Send us an email with your name and let us know you are ready to UPGRADE and Go All In!  We will set up an appointment to speak with you (or email if you prefer) and help you get ready for this life changing event.  Want an easier or shorter detox? Let us know and we will send you all the info you need to do a simple & easy 2-10 day detox.  Click the link to email us now. UpgradeWithJan@yahoo.com

Here is the basic overview for our personal Upgrade.  Please remember, your Upgrade will not be the same as ours because every body is unique.

-We are giving up all sugars for 30 days - including fruits, honey, breads, pasta's, etc...
-We will be meditating daily, exercising daily, using therapeutic grade essential oils daily & praying daily.
-We will be eating veggies we love and probably some we don't love.
-We are giving up peanuts, coffee (ErMaGawsh! Not Coffee!), mushrooms, dairy (Oh Noooo, Cheese & ice cream!) alcohol and other fungus promoting foods.
-We will be taking supplements such as high quality probiotics, prebiotics, fiber, vitamins & herbs.
-We will be using a high quality protein shake mix once per day.
-We will begin to add more variety to our menu in month 2 & month 3.  REMEMBER: Your program is tailored to your needs and our program is tailored to our needs.  So don't freak out over our personal time frame. :)
-We will be trying & sharing new recipes for meals, smoothies, snacks, drinks, detox baths, massage oils & all kinds of things. 
-We will also be using a journal every day to track our progress. (yes, we will share some of our entries too.) 
-We will be focused on the end results and the things we can have. Positiveness baby!

Most of our immune system is located in the gut. Lets support & supercharge our immune system.  Let's restore our health by getting our gut cleaned out, cleared up and running like it's supposed to - just in time for Fall illness season & just in time for the holidays!  After all, Total Wellness is the best gift you can give yourself and you deserve it!  

Reiki + Raindrop Technique Hybrid Session

Raindrop Technique

The original Raindrop Technique was developed by D. Gary Young of Young Living Essential Oils in the 1980's. This is a remarkable procedure that combines a variety of energy work and Mother Earth's natural medicines known as essential oils. This technique uses several powerful essential oils which support the immune system, enhance cellular communication & repair, promote detoxification and can aid in correcting misinformation within the cells.  Some of the oils used contain Thymol, antioxidants, phenols and are extremely beneficial to the body on a cellular level.

Essential oils are 'dropped' along the back and spine and worked into the body with a light to medium touch. Benefits of this include – stimulating the detoxification process, astonishing stress relief, increased memory & brain function, the rapid rebuilding of healthy cells, improves stamina, strength, endurance and energy, aids in rebuilding cellular communication, amplifies spiritual connection, elevates mood and sense of well being, better sleep, supports and boosts the immune system.

Reiki

Pronounced ray-key - is a light touch healing technique developed in Japan by Mikao Usui and later brought to the United States in 1938. Reiki is often known as a spiritual healing practice and is based on the belief that there is an energetic flow in and through all living things. When this energy or “chi” is blocked the body can develop dis-ease or dis-comfort. A Reiki session restores this flow of energy, naturally helping the body's own innate ability to rediscover wellness.

Benefits of Reiki include: better sleep, better digestion, increased energy, heightened spiritual awareness, can strengthen the immune system, can reduced or eliminate physical dis-comfort & promotes a sense of well being.

The powerful combination of these two techniques being led by Source will almost always produce an immediate positive response.  The beauty of a hybrid session is that it listens and responds to the specific needs of the individual. Because of this, no two sessions are exactly the same.  While many benefits are immediately evident, the positive shifts in your re-balanced body, mind and spirit may be experienced for days or weeks afterward, with some finding long-term health, vitality & balance.

 Go With The Flow

 

 

We've all heard the phrase "Go with the flow" at one time or another, but what does it really mean?  Some would say that it means to roll with it, or don't let things get you down.  Others might say it means nothing at all and is just an expression.  Still, there are others who would say that it refers to getting in and staying in a particular state of mind or awareness.  Most people would associate this with a type of life force energy.  When this energy is sync with your thoughts, words and actions, amazing things can and often do happen.

 

Synchronicity is a concept created by psychiatrist Carl Jung, which holds that events are "meaningful coincidences" if they occur with no apparent causal relationship, yet seem to be meaningfully related.   https://en.wikipedia.org/wiki/Synchronicity
 

Let us take it a step further and explore the possibilities of what it means to get in and stay in what I like to call "The Flow".  There are several meanings, words, religious associations and negative connotations associated with this type of topic.  We are not going to debate any of those preconceptions, but rather, explore what this is so that you can form your own opinion.  So for now, put aside everything you know about this subject and let's dive into this with both feet.

 

 

I'm sure you have heard what Albert Einstein said.  He said energy can neither be created nor destroyed, that energy can only change form.  With this in mind let's take a look at fire.  Fire is the energetic signature of matter changing form.  Fire creates as easily as it destroys.  You see, the wood has energy within it and when burned, that energy is released in the form of heat and light.  Similarly, the sun's energy can be harnessed and transformed into power that is capable of running your entire house.  Even the average human, when at rest, produces around 100 watts of power.  Think about the defibrillators doctors use to 'jump start' the heart when someone has a heart attack.  Basically, it's like jump starting a car with a dead battery.  Power enters the body via electric shock and wha-la.  The human body transforms this raw energy into a living being.  Amazing right?

The difference between going with the flow and stepping into the flow is this - Going with the flow implies that you are unconsciously in this state where as Stepping Into The Flow implies a conscious decision to be there.  There are many reasons you might choose to step into the flow.  The Flow, or  Universal Life Force Energy has been tapped into for thousands of years for everything from healing to love, to wealth, to luck and almost any reason you can think of.  Some call this the power of prayer, others call it coincidence, luck, love, magick, witchcraft, or any number of labels.  The truth is - your core belief system will dictate what you call it.  Whatever term resonates with your inner truth is perfectly perfect.  I am not here to debate cultural beliefs or individual paradigms or perspectives, but rather, to act as a facilitator and guide who helps you find what already resides within you.  Your personal truth.

"Synchronicity usually operates in a sequence. First, you identify an Intuitive thought or hunch that suggests a course of action that will move your life forward. Don’t be too introspective here, just be aware of the thoughts that come to you and seem necessary to pursue. Second, when you follow the intuition and take this course of action, you find yourself in a place where a Synchronicity occurs. In turn, giving you just the information and clarity you need at the moment. The Universe is designed to help you, but you have to pay attention."  ~James Redfield
http://www.celestinevision.com/2014/10/spirituality/how-synchronicity-can-work-for-you/
Posted in Best Of, Spirituality

 There are many labels you can affix to what being in the flow is like.  This Synchronistic Awareness Vibe or Frequency is more than just a feeling or a hunch.  This is when your mind, body and actions are working together with the Universe to produce the outcome you desire.  Another way to describe this would be the integration or alignment of your beliefs with your behavior, aka- praxis.  I'm sure you've thought of a friend before, only to have them call you out of the blue, right?   Maintaining awareness of these happenings is imperative to remaining in the flow.  Taking action when it appears is what produces results.  You see, different energies resonate at different frequencies.  Raising your frequency allows you to be in the flow, and that's where all the magic happens. 

 Albert Einstein said it best when he said "Everything is energy and that's all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.  It can be no other way.  This is not philosophy, this is physics."

 A healthy adult resonates between 62 - 68MHz, canned or processed foods resonate at -0- MHz, and then there's love.  Love resonates at a whopping 528HZ.  Having this new awareness of your personal vibe or frequency is important.  The awareness alone is a big step in the right direction if you want to experience all of the wonderful gifts our universe has to offer.  There are some very technical quantum physics studies out there that support this concept, however, we aren't getting into those today.  For those of you who wish to take a deeper look at this, I recommend checking out the Maharishi Effect.

 There is a constant flow of energy that is forever moving into and out of form & changing as it flows.  This energy is ever-present and everywhere.  Hypnotherapy and meditation are excellent ways to get the brain into the Alpha and Theta states.  These deeper states of consciousness are a good way to raise your frequency.  Feeling happy is another way, and likely the easiest.  Therapeutic grade Essential Oils are an excellent addition to any of these methods as they typically resonate between 52 - 320MHz.  Once you become more familiar with synchronicity and it's subtleties you will begin to experience it more and more often.  I usually find that it presents itself in a way I was not expecting.

Being aware of synchronicity and paying attention to it on a daily basis can and does produce some amazing results.  Results that will usually exceed your expectations.  Yes, you can have that great job, exotic vacation, loving partner, sports car, fit body, better intuition, successful business, big house, loving family and anything else you desire by simply changing your frequency.  Don't take my word for it, try it for yourself.  Do a little research on the subject and have faith in yourself.  Yes, you can do it, and you certainly deserve to have an abundant life. 

 



 

A Great place to start if you are new to this whole synchronicity concept is the book The Celestine Prophecy by James Redfield.  http://www.celestinevision.com/books/

A resource for meditation and how it affects the brain & frequency -
http://www.mindbodygreen.com/0-12491/how-meditation-changes-your-brain-frequency.html

Information about Essential Oils
http://JanFloyd.vibrantscents.com

References for this post include the links above as well as the article below:
http://www.extremetech.com/extreme/135481-will-your-body-be-the-battery-of-the-future


Synchronicity and the Flow of Positive Energy

    Today I thought I would dive into the topic of synchronicity, what it is and how to experience it more often.

Why would you want to be synchronistic and what would you be in sync with anyway?   Lets take a look -


What is synchronicity -
My understanding of synchronicity is when everything just seems to fall into place.  Have you ever run into just the right person at just the right time?  That's synchronicity.  Have you ever needed a few extra bucks or received an unexpected check in the mail or found a $20.00 bill in your jacket pocket?  That's synchronicity.  When your wants and needs are aligned with your true purpose & intentions, things in life just seem to work better.  Some call it luck, others might call it easy street, and I call it synchronicity. Whatever you chose to call it doesn't matter.  What matters is the real life results you experience when you become aware of it.  The more synchronicity you experience the better you are at identifying it.  the more you tune into it, the more you attract it into your life.  This is kind of like tuning into a radio station on an old fashioned dial.  A little to far to the left and all you get is static.  Being aware of synchronicity is more important than understanding it.  Why? Simply because the actual process of being in a state of awareness acts like a beacon for more synchronistic events to come into your life.

What on earth are you trying to be in sync with anyway?  Truth be told, there are more ways to answer this question than there is room on this blog.  But here is my simplified take on the subject.  I align myself with the flow of positive energy.  Sounds hokey right?  Not really, and here's why- According to Einstein, energy can neither be created nor destroyed.  Energy can only change form.  Even if that was all you knew about energy, you could easily assume that by changing your energy you could change your life.  There are tons of quotes, books, guru's and experiments that go on to explain and document this in greater detail.  However, for today's purpose, let us agree that different energies have different frequencies.  Frequency is just the rate at which energy vibrates.  I'm sure you have heard the phrase "I have a bad vibe" from at least one person before.  That's exactly what I'm talking about.  The key here is to stay in the positive spectrum of energy because this is where all the Magic happens!

So, how do I get to the positive spectrum of energy and once I'm there, how do I stay there?
Getting into the positive spectrum of energy is easy.  All you have to do is make a conscious choice to be happy.  Sing a favorite song, dance in your kitchen, reminisce with an old friend, go play, have some fun and remember what it 'feels like' to just be happy.  You will know when you are in the positive spectrum of energy because you will feel happy, you will feel the joy and you will feel the love.  You will know when you are in the negative spectrum of energy because you will have feelings of things like doubt, guilt, and self pity.  When these feelings creep up on you it's your job to observe them briefly then move on.  Don't sweep them under the rug, just acknowledge them and more forward with your day.  The quickest way to turn a negative into a positive is to get out there, be happy, go play, and remind yourself that you are in control of your mood.  Laughter truly is the best medicine. 

Here is a list of easy-to-do things that can help encourage and maintain positive energy flow:

1. Laugh daily & often
2. Meditate daily. (as little as 10 minutes or as much as you like)
3. Pray
4. In case you have forgotten, figure out what really makes you happy.
5. Don't be afraid to be silly, embrace it.
6. Just the act of smiling helps increase your mood.
7. Keep a gratitude journal.
8. Exercise - even if it's just a few minutes.
9. Get enough sleep. (7-8 hours minimum)
10. Aromatherapy - yes, this actually works.
11. Creative visualizations (often incorporated into meditation)

 I highly recommend daily meditations as a way to release the negative energies, increase positive energy flow and restore overall balance.  If you don't know how to meditate or aren't sure if you are doing it right, contact me and I will be happy to share my meditation techniques with you.

As I stated before, everything resonates at a particular frequency.  Even the oils used in Aromatherapy.  The use of essential oils can help to maintain and sometimes even facilitate positive energy flow.  I have experienced great success when I combine meditation, essential oils and visualizations.

Remember, there is no "One size fits all" when it comes to getting in and staying in the flow positive energy.  Try combining different techniques and keep a journal of what works best for you.  Keeping track of synchronistic events and how you got there will help you to map out your own personal recipe for success and happiness.

Benefits of Mindfulness & Meditation

Mindfulness Meditation and what it means for your health.

    There are several studies and recent articles about how the regular practice of  mindfulness and meditation can help alleviate all sorts of aliments like stress, inflammation, stabilizing blood pressure
and so fourth.  The more recent findings suggest that the daily practice of mindfulness combined with meditation is having a positive affect on aging at the cellular level.  Several articles are suggesting that not only does this practice benefit stress levels, but that it actually has an anti aging effect on the body's cells.

    We are all aware that meditation is beneficial for many things and these findings just add to the long list of reasons why you should  be meditating on a daily basis.  What does the addition of mindfulness mean to you?  The practice of mindfulness can be generally summed up as having awareness.  Being aware of the thoughts & emotions you are experiencing at or during the time of experience.  Your part is to process this information as if you were an observer.  As an observer, you are not allowed to interfere with the thoughts and emotions.  What does that even mean?  That means you are not allowed to judge yourself, your thoughts, or emotions when you are practicing mindfulness.  You simply acknowledge the thoughts, feelings and emotions you have at that time.  You are certainly encouraged to explore the source of those feelings and thoughts, but do so without judgment. 

  

Most people find that the more they practice mindfulness the better their results are. Generally speaking, there have been reports of feeling calmer, more alert, less stress, the tendency to have an overall better attitude and improved health.

  3 Reasons you should be practicing mindfulness meditation

1. The reduction of aging on a cellular level.
2. The overall reduction of stress and the physical concerns associated with it.
3. Aids in alleviating negative self judgment which promotes overall wellness.


*A side note about me*

Yes, I do meditate daily.  I have been incorporating mindfulness into my meditations as well as specific quantum physics techniques for the past several months and I absolutely love the results!  I also use several tools with many of my meditations.  Some of my favorite tools are specific music frequencies, pure organic essential oils and particular lighting and crystals.  Although they are not necessary, I find them helpful in adding to the whole experience.   If you would like to learn more about any of these topics feel free to contact me.  I am always happy to connect.




Sources include -
Pub Med Article - Can meditation slow rate of cellular aging?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/


   

 

Top 5 reasons to DETOX

1. Detoxing helps remove toxic build up in the body.  Things such as artificial colors, flavors, pesticides, preservatives, etc... can all build up in the body over time.  Detoxing (or cleansing) can help to remove these things.

2.Detoxing can help improve digestion.  This means you would be helping your body to reduce things like bloating, gas, and even body odor.

3. Detoxing usually provides an increase in energy and helps to promote a feeling of well being.

4. Although weight loss is never a guarantee, regular detoxing can help promote a slimmer and healthier you.

5. Detoxing helps to promote better nutrient absorption in the body.  This means that the foods you eat are better absorbed and therefore better utilized by the body.  This makes eating all of those greens you didn't really like worth it!



Get a Clean Start with a little help from me & NSP.


Want to take your weekend detox to the next level?  Not even sure why you should detox or what detox even is?  Check out this slide show from NSP that explains how to detox and why we need to in today's world.

http://blog.naturessunshine.com/en/cleansingdetox/?sponsor=3397153


Ready to get started?  Here is a link that will help you get on the right track with the right products.  Bonus - if you purchase $40.00 or more you get Big discounts on everything you buy!
http://healthybayou.mynsp.com/shop/index.html

Not sure where to start or how to begin your detox?  Email me at OmniaLumen@aol.com for help.

Get clean, eat clean, live clean!


Some information was sourced from http://blog.naturessunshine.com/en/blog/